Your Fitness Coach Awaits
Meet Ben
Hi, I’m Ben — Bencon Fitness.
My fitness journey started through rugby and over the last four years, training has completely shaped my mindset, confidence and discipline. I’ve competed in Hyrox, half marathons and triathlons, and I continue to play rugby — but what I’ve learned goes beyond performance.
I became a qualified personal trainer because I saw how many people train without structure or clear direction. Working hard but not seeing results. Following plans that don’t suit their lifestyle.
My approach is simple:
structured training, sustainable nutrition and real accountability.
No crash diets.
No shortcuts.
Just a clear plan tailored to you and your goals.
I work with men and women who want to improve their health, build confidence and create long-term habits that last.
If you’re ready to stop guessing and start progressing, I’d love to help.
